Curd (yogurt) is a fermented form of milk that is rich in probiotics, beneficial bacteria that support gut health. It improves digestion by balancing gut flora, aiding in nutrient absorption, and preventing digestive disorders like constipation and bloating. Being a natural coolant, curd is especially recommended in hot climates to regulate body temperature and prevent dehydration. The lactic acid present in curd helps improve skin texture and is often used in Ayurvedic beauty treatments. Additionally, curd is a good source of protein and healthy fats, which provide sustained energy and nourishment.

Ghee (clarified butter) made from cow’s milk is considered one of the purest and most sattvic (spiritually beneficial) foods in Ayurveda. It is packed with omega-3 fatty acids, which are crucial for brain health, memory retention, and cognitive function. Ghee is also a rich source of butyric acid, which helps in digestion and reduces inflammation in the intestines. Regular consumption of cow ghee is believed to boost immunity, enhance longevity, and improve skin health. It acts as a natural lubricant for joints, improving flexibility and reducing joint pain. Moreover, ghee is often used in Ayurvedic medicine to carry herbal formulations deeper into the body’s tissues for better absorption.

Cow urine, or Gomutra, is considered a potent natural detoxifier in Ayurveda. It contains bioactive compounds that help eliminate toxins from the body, improve liver function, and boost metabolism. Studies suggest that cow urine has antibacterial, antifungal, and antiviral properties, making it effective in fighting infections and strengthening the immune system. In traditional medicine, cow urine is used in small, purified doses to help treat conditions like diabetes, kidney disorders, and skin diseases. It is also believed to balance the three doshas (Vata, Pitta, and Kapha) in the body, promoting overall health and well-being. Additionally, Gomutra is used as a natural pesticide in organic farming, protecting crops without harming the environment.

Cow dung is considered sacred in many cultures and is widely used for its antibacterial, antifungal, and antiseptic properties. It is rich in natural microbes that help maintain soil fertility, making it a crucial component in organic farming. When dried, cow dung is used as a fuel source for cooking and heating, reducing dependency on non-renewable resources. In Ayurveda, cow dung is used in medicinal formulations to treat skin disorders, wounds, and infections. It has detoxifying properties that can purify the environment, which is why it is traditionally used in floor coatings and temple rituals. Scientific studies suggest that cow dung can absorb harmful radiation, making it useful in modern applications such as eco-friendly construction materials.